How did Kelly Clarkson Lose So Much Weight
Fitness & Workout

How did Kelly Clarkson Loss So Much Weight?

Do you have the same question in your mind: how did Kelly Clarkson lose so much weight?

Well, this blog has answers to all your questions. Let’s dive into the details without further ado. Kelly Clarkson has revealed some weight loss plans that can help you in your weight loss journey.

She even described various factors that have extreme benefits in everyone’s weight loss series. These factors are exercise, eating healthy food, and occasional treatments. According to Clarkson, she enjoyed infrared saunas the most alongside cold plunges. Many experts claim that having sustainable improvements in your diet and exercise can bring a massive change.

Why Kelly Clarkson Became a Weight Loss Sensation?

Kelly Clarkson lost 41 pounds and this news has become a sensation in the entertainment industry and among other people. The word “weight loss” intrigues many people and they are willing to follow each step that helps them in losing even 10 to 15kg.

Almost 40% of people have shifted their concentration towards Kelly after her recent interview. Interestingly, 20% of them follow a good diet and regular exercise but still, they want to know what magical thing happened with Kelly in her weight loss journey. Well, in a recent interview with Kelly, she revealed she has been following her doctor’s instructions.

Why Kelly Clarkson Became a Weight Loss Sensation

Kelly’s True Words

According to Kelly Clarkson, she has been following some tips that her doctor gave alongside weight loss techniques. She added further that daily walking, eating mixed-healthy food, and occasional treatments made her physique better. The singer added that infrared saunas and cold plunges helped her a lot and she’s not gonna leave them ever.

She shared how infrared saunas are extremely helpful for her and she also tried cold plunge which has now become her routine. The singer further added that she dropped her weight to 41 pounds as per her doctor’s recommendation. She recommended the protein diet for all those who are struggling with weight loss for years.

Let’s discuss all the factors that Kelly shared with us in detail.

Infrared Saunas

It might not be an enjoyable thing for those who are struggling with weight but it can be effective and long-lasting. Experts claim that 70% of people got the best and desired results after following the infrared saunas religiously. Unfortunately, people often experience water loss rather than fat when it comes to weight loss.

According to the nutritional therapist Natalie Burrows, infrared saunas are one of the best exercises and bring a massive change in weight loss. Infrared saunas are not alone as a weight loss tool.

Working Process of Infrared Saunas

The working process of infrared saunas is extremely simple, let’s discuss them in detail. Infrared saunas often use light rays but they mainly use red light. The red light generates heat directly on your body.

Working Process of Infrared Saunas

Also, this light will encourage your body to sweat which is also known as body detoxification. It is important to keep in mind, this is not a one-night process and you have to be consistent in this method. The major role of a sauna is to generate the sweat that will directly lose weight because hydration is the key to weight loss.

Is Infrared Saunas Harmful?

There is no harm in experiencing the infrared saunas repeatedly because they help in detoxification which is helpful for your overall health. According to Burrows, a person should keep in mind that he or she can’t eat what they want and expect to sweat it out.

You can enjoy the session of infrared saunas for 20 to 30 minutes weekly. But you cannot exceed the time of this session up to 20 minutes. Besides, you must drink plenty of water before and after the session of infrared saunas if you want to relate to Kelly Clarkson’s weight loss journey.

Daily Walking

Daily walking is also part of Kelly Clarkson weight loss journey. Even daily walking can also help you in your weight loss. Experts revealed that daily walking is the most underrated exercise for most people when it comes to losing weight.

According to the 12-week study, people who are dealing with obesity and are restricted with calories 500 – 8– per day, walk for three hours daily. These people lost 4 pounds in 5 weeks. If you want to keep your weight stable, you should walk for at least 150 minutes per week.

Daily Walking

Daily walking has a direct connection with your weight loss because it usually increases your energy disbursement. You don’t need to aim for 10,000 steps per day but you have to be consistent with your desired steps daily.

Expert’s Advice

Experts advise you to take some steps daily if you have just started losing weight. You can install the Walking Steps app on your mobile phone that will calculate the total number of your steps and keep a record. If you decide to walk for 20 minutes per day then you should add 10 minutes extra in your routine for better progress.

Cold Plunges

Kelly Clarkon weight loss story has introduced many people to cold plunges and this exercise is also in trend on TikTok. Now, you must be thinking that cold plunges will be helpful for weight loss. Yes!! It will.

A study in 2022 was published in an international journal of Circumpolar Health that suggests cold plunges help in lowering your body fats. The reason is cold plunges are effectively good for blood sugar regulation.

If you make the routine of cold plunges regularly then you will see a rapid change in your body due to the weight loss. People who want to follow the Kelly Clarkson weight loss routine, keep in mind that shivering in the skeletal muscles in the cold plunges burns the fats. However, this activity increases the brown fats—a fat that utilizes a huge amount of calories.

Eating a Healthy Mix of Foods for Weight Loss

It is impossible that if you want to follow the Kelly Clarkson weight loss routine, you can skip your meal. However, skipping the daily meal will make you weaker instead of fat loss. You must add a healthy mix of foods that have a protein diet to your meal. Experts recommend adding high protein-rich food to your diet and it is considered as the biggest goal for weight loss.

Many people are there who add a mixed diet that contains protein, fats, and fibers. Protein is one of the most important factors for weight loss because it contains thermogenesis. Thermogenesis helps in digestion and increases satiety which becomes the cause of less consumption of other food.

Allowing Yourself All-Time Treats

Do you feel it’s hard to stay on a strict diet? Don’t worry!!! You can allow yourself all-time treats. There’s nothing wrong with consuming the other food apart from your diet plan. There should be an 80/20 rule in your diet which is considered a good principle to follow.

Allowing Yourself All-Time Treats

It is human psychology that they can’t stay on the diet strictly for a long period. They feel frustrated and deprived so they tend to cheat in their diet. Also, such people end up eating their favorite food which increases their weight.


Kelly Clarkson’s weight loss story revealed the truth that you don’t need to stick with the hard exercises and diet food. You can start your weight loss journey on a lighter note and then make a routine to be consistent with them. You can start with infrared saunas, cold plunges, mixed diet food, and daily walks if you don’t want to go to the gym.

Frequently Asked Questions:

Does Kelly Clarkson Endorse Weight Loss Gummies

Kelly Clarkson does not endorse having weight loss gummies but she endorses losing weight with smooth exercise and a mixed diet.

Did Kelly Clarkson have weight loss surgery?

She didn’t lose her weight through surgery but she followed her doctor’s instructions which she’s not been following lately.

Does Kelly Clarkson Have a Weight-Loss product?

No, she was following her doctor’s book named The Plant Paradox Book by Dr. Steven Gundry.

Is Kelly Clarkson’s weight loss real?

Yes, you can check her recent and old photos to see the difference.

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