Paleo vs Keto Diet
Paleo vs Keto Diet
Food CareKeto Diet

The Key Differences Between The Paleo And Keto Diets

Paleo and keto diets are classified as low-carbohydrate diets. For this reason, many people believe that both are the same diet. Well, it’s not true. Unlike some similarities, paleo and keto have different styles of eating.

The paleo diet includes consuming food available to exercise and early humans. In comparison, the keto diet emphasizes decreasing carbohydrate intake. Regardless of the differences, both diets are popular in reducing weight and improving overall health.

In this blog post, we’ll shed light on the prime paleo diet vs keto diet aspects in detail.

What is the Paleolithic diet?

The Paleolithic diet is also called the ‘Caveman diet.’ One of the principal theories behind this diet is the advanced food systems. For example, production and manufacturing procedures are detrimental to human health. Thus, you need to balance your eating style. Paleo eliminates legumes, grains, and several other dairy sources.

In the paleo diet, you can eat fruits, vegetables, selected oils and fats, eggs, meat, fish, nuts and seeds, and minimally processed sweeteners. However, the paleo philosophy framework also includes a strong focus on total body wellness and many other factors.

What is the ketogenic diet?

The ketogenic diet focuses on eating healthy fats, minimal carbohydrates, and some proteins. Some people think that the keto diet is effective in reducing excessive fat and various risk problems, including diabetes and heart disease. Persons with a ketogenic diet should consume 20 – 25% proteins, 70 – 80% fats and 5 – 10% carbohydrates.

However, there are some restrictions as well. The persons following a keto diet plan must avoid getting carbohydrates from legumes or grains. Despite this, the carbohydrates must come from leafy greens, fruits, and other keto-friendly vegetables.

Similarities between the keto and paleo diets

Weight Loss

Studies have shown that paleo and keto diets effectively lose weight. These are two practical approaches to improving your well-being and health through diet modification.

Healthy Fats

Both keto and paleo diets emphasize the significance of healthy fats. Also, these diets advise people to reduce their routine high-fat content consumption, including trans fats.

Extra Sweeteners

One of the other similarities between the paleo and keto diets is that both eliminate extra sweeteners. In both diets, you need to avoid highly processed food consumption.

Intake of Legumes and Grains

There are similar restrictions to the intake of legumes and grains as well. Legumes and grains consist of high amounts of carbohydrates and can be damaging to your health.

Whole Foods:

You are advised to avoid eating whole foods following a strict keto and paleo dietetic plan. Additionally, whole foods undergo minimal processing before reaching consumers.

What are the differences between keto and paleo diets?

Whether you follow the paleo or keto diet plan for weight loss, both have unique attributes. In the following, we’ve given the prime differences between these two diets:

Sugar and Sweeteners

The paleolithic dietetic plan allows the intake of some ‘natural sweeteners. For example, maple syrup and honey. However, it restricts the consumption of artificial sweeteners, like sugar alcohols. Such alcohols are produced using modern technology approaches.

In comparison, the ketogenic dietitian plan allows you to take artificial sweeteners. But it doesn’t allow natural sugar-containing products, like maple syrup, honey, and others.

Processed Meat

If you are following the paleo diet, you must avoid processed meats, including ham, salami, and bacon. However, the ketogenic diet only allows such types of meats if they don’t comprise carbohydrates or sugar. They must not interfere with the body’s ketosis.

Research shows that consuming processed meats can increase the risks of various health issues, like cancer. Therefore, it is best to consume grass-fed or natural meats.

Dairy Products

Above all, the Paleolithic diet excludes all kinds of dairy products. You can’t consume cream, cheese, or other dairy products. Instead, individuals on the paleo diet can drink coconut milk, nut milk, and similar alternatives that don’t comprise artificial thickeners.

Moreover, the keto diet only allows dairy products higher in protein and fats. In the keto diet, you must avoid sugar-containing dairy products, like chocolate milk and ice cream.

Starchy Vegetables

Some vegetables are rich in nutrients and contain high carbohydrate or starch content. Such vegetables are not allowed on the ketogenic diet as they could interfere with ketosis. Aside from this, it can cause an individual to eat more than the allotted carbs.

In contrast, the Paleolithic diet allows for many starchy vegetables. So, if you’re following the paleo diet plan, you can intake foods like sweet potatoes in moderation.

Fruits Consumption

Fruits are also rich in minerals, antioxidants, fibre, and nutrients. For this reason, they are considered the healthiest choice for most individuals. In addition to this, fruits also comprise natural sugar. Even some have a higher level of carbohydrates than others.

The Paleolithic diet allows the consumption of all fruits. Unlike the paleo diet, the keto one has restrictions on fruits. So, it is advisable to eat fruits that have low sugar content.

Pros and Cons of the Keto Diet and Paleo

Keto Diet

There are many keto diet benefits and disadvantages as well. Let’s check it out below:

Check Out Advantages

  • Supports weight loss
  • Improves acne
  • Improves heart health
  • Reduces cancer risks
  • Protects brain function
  • Improves Polycystic ovary syndrome (POS) symptoms
  • Potentially reduces seizures

Have a Look at Disadvantages

  • Food obsession
  • Nutrient deficiency and calorie depletion
  • Difficult to sustain
  • Renal risks

Paleo Diet

In the following, we’ve shortlisted some crucial paleo diet benefits and disadvantages:

Potential Advantages

  • Lowers blood pressure
  • Improves cholesterol balance
  • Promotes healthier blood glucose
  • Improves insulin sensitivity
  • Improves satiety
  • Helps manage weight
  • Improves cardiovascular health

Some Crucial Disadvantages

  • Nutrient deficiencies
  • Higher meat intake
  • High cost
  • Difficult for vegetarians

Paleo and Keto Diets: What to Consider

Above all, choosing the right diet is more than just comparing the paleo diet vs keto diet. For example, it demands a comprehensive understanding of the crucial needs of your body and many other factors. So, let’s have a look at it in detail in the following:

Balance Diet with Exercise and Healthy Lifestyle

A healthy diet is only meaningful if you exercise and follow a healthy lifestyle daily. Whether you follow the keto or paleo diet, you must ensure it aligns with your lifestyle. There must be a balance between physical activities, diet, and lifestyle. So, choose the best diet with healthy living and activities. The trio of three factors will bring the quality of your life to sky-high.

Consult a Healthcare provider Or Nutritionist For a Healthy Diet Plan.

To start dieting, whether keto or paleo, you must consult a trustworthy healthcare provider or nutritionist. The specialist will check your health and body needs and then suggest a healthy diet plan. Remember to share everything with your professional so he can give you the best guidelines for your dieting plan. Also, ensure you follow the guidelines for healthy diet aftereffects.

One significant advantage of consulting a nutritionist is getting suggestions on whether to go for a keto or paleo diet. He will mention all the advantages and disadvantages of diet so you can observe good and bad changes in your body if you diet in the future.

Ensure You Fulfill Your Body Needs

Every human body differs from the other. It becomes more prominent when we discuss differences in the level of nutrition. The factors that generate these differences include gender, medical history, and weight. These factors also decide the nutrition requirements of a particular human body. Therefore, it is crucial to understand your body type and its nutrition requirements before starting a diet. Moreover, you must ensure your body requirements are adequately fulfilled during dieting. Otherwise, you can see adverse results of diet.

Which is Good For You: Keto or Paleo

A Keto diet involves a low intake of carbs and a high intake of fats and proteins. However, the paleo diet, on the other hand, is about consuming all foods. The second option is more feasible as it provides a variety of food to intake during the diet. Moreover, it is easier to maintain than the keto diet. Above all, a good option for your body does not severely affect your body and gives good results, whether keto or paleo.

Get Quick Answers


The paleo diet helps with many autoimmune diseases, like Multiple Sclerosis, Adrenal Fatigue, Coeliac Disease, Rheumatoid Arthritis, Sjogren’s, and Hashimoto’s Disease.

The ketogenic diet has proactive effects on the brains of individuals with several neurodegenerative diseases, such as Parkinson’s disease and Alzheimer’s disease.
Rice contains higher phytate content. Therefore, most paleo dieters exclude rice and other grains from their diets. So, it’s better not to eat rice when following a paleo diet.
The paleo diet is better than the keto diet because of many reasons. Unlike the keto diet, the paleo one is easier to maintain for a longer period. But, if you are following the ketogenic diet plan, you need to be extremely precise with everything you eat.

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